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Upcoming events

    • 23 Mar 2019
    • 9:00 AM
    • 12 Dec 2020
    • 4:00 PM
    • ASPIRE55 Clubhouse (One Commonwealth / Waterloo)
    Register

    Bring your friends and family to our Open House at either One Commonwealth or Waterloo Clubhouse. Observe our strength training workout session, participate in our fitness assessment or an activity planned for that day. Let's makan makan and chit chat :) 


    Programme highlights at One Commonwealth Clubhouse:
    (1 Commonwealth Lane, #08-34 One Commonwealth, S149544)

    • Observe a workout session (8.30am / 10am / 11.30am/ 2pm / 3.30pm)
    • If space available, you can let us know if you are interested to join of these workout sessions too for that day
    • Chit chat with our members and staff


    Programme highlights at Waterloo Clubhouse:
    (51 Waterloo Street, #01-06, Singapore 187969)

    • Come for a fitness and balance assessment. Are you as fit as our members?
    • Come try out our strength training machines from Finland?
    • Come and join our activity for the day - hip hop dance or bunne guitar jamming session?


    *Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. Its an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before.





    • 28 May 2019
    • 9:00 AM
    • 31 Oct 2019
    • 6:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    Register


    SPECIAL OFFER FROM THE STRAITS TIMES

    ASPIRE55 EXPERIENCE PROGRAMME

    3 SESSIONS at S$29.90

    • 3 x 60 mins Strength Training Session with a trainer
    • Small workout group of not more than 6 pax in a session
    • Customise Training Programme
    • Free coffee & tea after workout sessions. Chit-chat with our members.


    Terms & Conditions 

    • One time offer per individual.
    • Multiple purchase allowed for gift purchases to different individual
    • Limited, subject to availability and on first-come-first serve 
    • Offer must be redeemed within 3 months 
    • Please contact Henry at 6266 7370 or WhatsApp 8168 3981 to confirm on your first appointment
    • Offer valid at ASPIRE55 @ 51 Waterloo Street only (Old Catholic High School), #01-06, Singapore 187969
    • 24 Jul 2019
    • 8:00 AM
    • MacRitchie Reservoir
    Register

    ASPIRE55 PROGRESSIVE ENDURANCE WALK SERIES

    Date  Time  Start point End point

    Distance 

    Duration 

    Elevation Gain 
    24/7 0800 MacRitchie Reservoir Same as start 10.8km 2.5hrs 112m
    7/8 0800 MacRitchie Reservoir Same as start 13.6km 3.5hrs 148m
    21/8 0730 MacRitchie Reservoir Bukit Timah Nature Reserve 13.8km 4hrs 342m
    28/8 0730 Bukit Timah Nature Reserve Same as start 10.3km 3hrs 430m
    11/9 0730  Bukit Timah Nature Reserve Same as start 12km 4hrs 499m

    ASPIRE55 is heading to Nepal this September and the team is gathering to build on their endurance! Everyone is welcome to join us for any of the 5 sessions, but do check back with the team leader - Norman regarding the difficulty of each series.

    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight.

    Keep moving, stay happy!

    Difficulty: 2-5/5 (1 being the easiest, equivalent to walking on flat surface)

    Distance: at least 10km (please refer to table)


    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for lunch after the activity

    Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 25 Jul 2019
    • 12:45 PM - 1:45 PM
    • ASPIRE55 Commonwealth
    • 0
    Join waitlist

    25 Jul 2019 (Wed) | 1245PM - 145PM

    ASPIRE55 Commonwealth

    1 Commonwealth Lane #08-34, Singapore 149544

    Register by 13 Jul 2019 to reserve your seats! First come first serve, limited seats available only!

    A minimum of 15 pax is required to proceed with the talk.

    • 27 Jul 2019
    • 6:30 PM
    • Royal Plaza on Scotts - 25 Scotts Rd, Singapore 228220
    Register

    Official Photographer:


    Programme:

    6:00pm: Welcome cocktails and photo taking

    7:00pm: Guests be seated, welcome by MC, Ms Sheila Wyatt

    7:05pm: Opening remarks by Mr Daniel Teo, Director, ASPIRE55 Pte Ltd

    7:10pm: New Health Management Partner Launch Announcement by Dr Kyle Tan, Novi Health

    7:15pm: 8 Course Chinese banquet dinner commences

    7:30pm: Proposed ASPIRE55 Got Talent 2019 - Round 1: Ballroom Dance (TBC)

    8:00pm: Proposed ASPIRE55 Got Talent 2019 - Round 2: Twist Dance (The Beatles - Twist and Shout)

    8:30pm: Proposed ASPIRE55 Got Talent 2019 - Round 3: Swing Dance / Freestyle ("Wo Yao Ni De Ai (I Want Your Love — I Want You to Be My Baby”

    9:00pm: Proposed ASPIRE55 Got Talent 2019 - Round 4: Song

    9:30pm: Lucky Draw and Winner Announcements

    9:45pm: Let your dancing feet go wild!

    11:00pm: End of programme


    Please also note:

    • Ticket cost stated is cost per pax, members may invite their friends and ASPIRE55 will offer the same cost as member.
    • Ticket includes: Lucky draw, Chinese banquet dinner & drinks (alcohol / non-alcohol options provided), dance, music, games, and event photography.
    • 31 Jul 2019
    • 2:00 PM - 4:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    • 0
    Join waitlist

    INTRODUCTION TO MAHJONG

    Mahjong is a tile-based game that was developed in China during the Qing dynasty and has spread throughout the world since the early 20th century. It is commonly played by four players (with some three-player variations found in Japan, South Korea and Southeast Asia). The game and its regional variants are widely played throughout Eastern and South Eastern Asia and have become popular in Western countries too. The game has also been adapted into a widespread online entertainment. Similar to the Western card game rummy, Mahjong is a game of skill, strategy, and calculation and involves a degree of chance.

    In the session, you'll be taught the basics of mahjong and you'll learn to play with guidance of Jarod Chiew, a member of ASPIRE55. Printed materials will be provided to facilitate your learning experience and as your reference to identify the tiles. Do note that this session is for the purpose of learning and it's not for gambling. Some light snacks will be provided during the session too!

    Date: 31 Jul 2019, Wednesday

    Time: 2pm - 4pm

    Location: ASPIRE55 Waterloo - 51 Waterloo St, #01-06, Singapore 187969

    Minimum number of participants to proceed: 8 pax

    Register by: 17 Apr 2019, Tuesday

    Cancellation Notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 07 Aug 2019
    • 8:00 AM
    • MacRitchie Reservoir
    Register

    ASPIRE55 PROGRESSIVE ENDURANCE WALK SERIES

    Date  Time  Start point End point

    Distance 

    Duration 

    Elevation Gain 
    24/7 0800 MacRitchie Reservoir Same as start 10.8km 2.5hrs 112m
    7/8 0800 MacRitchie Reservoir Same as start 13.6km 3.5hrs 148m
    21/8 0730 MacRitchie Reservoir Bukit Timah Nature Reserve 13.8km 4hrs 342m
    28/8 0730 Bukit Timah Nature Reserve Same as start 10.3km 3hrs 430m
    11/9 0730  Bukit Timah Nature Reserve Same as start 12km 4hrs 499m

    ASPIRE55 is heading to Nepal this September and the team is gathering to build on their endurance! Everyone is welcome to join us for any of the 5 sessions, but do check back with the team leader - Norman regarding the difficulty of each series.

    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight.

    Keep moving, stay happy!

    Difficulty: 2-5/5 (1 being the easiest, equivalent to walking on flat surface)

    Distance: at least 10km (please refer to table)


    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for lunch after the activity

    Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 21 Aug 2019
    • 7:30 AM
    • MacRitchie Reservoir / Bukit Timah Nature Reserve
    Register

    ASPIRE55 PROGRESSIVE ENDURANCE WALK SERIES

    Date  Time  Start point End point

    Distance 

    Duration 

    Elevation Gain 
    24/7 0800 MacRitchie Reservoir Same as start 10.8km 2.5hrs 112m
    7/8 0800 MacRitchie Reservoir Same as start 13.6km 3.5hrs 148m
    21/8 0730 MacRitchie Reservoir Bukit Timah Nature Reserve 13.8km 4hrs 342m
    28/8 0730 Bukit Timah Nature Reserve Same as start 10.3km 3hrs 430m
    11/9 0730  Bukit Timah Nature Reserve Same as start 12km 4hrs 499m

    ASPIRE55 is heading to Nepal this September and the team is gathering to build on their endurance! Everyone is welcome to join us for any of the 5 sessions, but do check back with the team leader - Norman regarding the difficulty of each series.

    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight.

    Keep moving, stay happy!

    Difficulty: 2-5/5 (1 being the easiest, equivalent to walking on flat surface)

    Distance: at least 10km (please refer to table)


    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for lunch after the activity

    Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 21 Aug 2019
    • 12:45 PM - 2:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    • 19
    Register


    21 Aug 2019 (Wed) | 1245PM - 2PM | ASPIRE55 STERLING

    51 Waterloo St, #01-06, Singapore 187969

    Register by 6 Aug 2019 to reserve your seats! First come first serve, limited seats available only!

    A minimum of 20 pax is required to proceed with the talk.

    • 28 Aug 2019
    • 7:30 AM
    • Bukit Timah Nature Reserve
    Register

    ASPIRE55 PROGRESSIVE ENDURANCE WALK SERIES

    Date  Time  Start point End point

    Distance 

    Duration 

    Elevation Gain 
    24/7 0800 MacRitchie Reservoir Same as start 10.8km 2.5hrs 112m
    7/8 0800 MacRitchie Reservoir Same as start 13.6km 3.5hrs 148m
    21/8 0730 MacRitchie Reservoir Bukit Timah Nature Reserve 13.8km 4hrs 342m
    28/8 0730 Bukit Timah Nature Reserve Same as start 10.3km 3hrs 430m
    11/9 0730  Bukit Timah Nature Reserve Same as start 12km 4hrs 499m

    ASPIRE55 is heading to Nepal this September and the team is gathering to build on their endurance! Everyone is welcome to join us for any of the 5 sessions, but do check back with the team leader - Norman regarding the difficulty of each series.

    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight.

    Keep moving, stay happy!

    Difficulty: 2-5/5 (1 being the easiest, equivalent to walking on flat surface)

    Distance: at least 10km (please refer to table)


    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for lunch after the activity

    Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 04 Sep 2019
    • 9:00 AM - 2:30 PM
    • Meet at Changi Point Ferry Terminal
    Register

    PULAU UBIN CYCLING ADVENTURE


    4 Sep 2019 (Wed) | 9am to 230pm

    Back by popular demand, we are organising our 3rd cycling adventure to Pulau Ubin. Join us for a half-day cycling adventure, Chek Jawa (wetlands) walk and seafood lunch at Pulau Ubin. We have introduced a special programme for those of you who are not so confident about cycling on your own. ASPIRE55 will organise tandem riders to be your cycling buddy. If you would like to cycle on your own, we have that option too.

    Gold Members - Tandem Bike: S$75

    Silver Members - Tandem Bike: S$85

    Friends of Village / Public - Tandem Bike: S$90

    Regular rates apply for single cyclists as per poster

    Register by 7 May 2019 (Tue)! Limited spaces, limited to a maximum of 10 members only. Only 2 tandem slots available. Hurry.

    The proposed agenda is as follow:

    9.00am Meet at Changi Point Ferry Terminal, and take bum boat to Pulau Ubin
    9.30am Gear up and select your bike
    9.45am Cardio Workout - Cycling adventure & Wetlands walk
    12.30pm Seafood Lunch
    2.00pm  Head back to Changi Point Ferry Terminal

    Optional - To join ASPIRE55 team for breakfast at Changi Village food court, at 8am

    Transportation Option: Let us know if you would like us to coordinate to share a taxi ride for you from Tampines MRT to Changi with fellow participants. 

    What to wear -

    • Comfortable workout clothes
    • Sports Shoes (not advisable to cycle with slippers/ sandals)
    • Sunnies 

    Things to bring along -

    • Sunblock
    • Insect Repellent
    • Water and snacks
    • Small towel and change of clothes  (Optional)
    • Readiness for some fun enjoyable workout

    Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 11 Sep 2019
    • 7:30 AM
    • Bukit Timah Nature Reserve
    Register

    ASPIRE55 PROGRESSIVE ENDURANCE WALK SERIES

    Date  Time  Start point End point

    Distance 

    Duration 

    Elevation Gain 
    24/7 0800 MacRitchie Reservoir Same as start 10.8km 2.5hrs 112m
    7/8 0800 MacRitchie Reservoir Same as start 13.6km 3.5hrs 148m
    21/8 0730 MacRitchie Reservoir Bukit Timah Nature Reserve 13.8km 4hrs 342m
    28/8 0730 Bukit Timah Nature Reserve Same as start 10.3km 3hrs 430m
    11/9 0730  Bukit Timah Nature Reserve Same as start 12km 4hrs 499m

    ASPIRE55 is heading to Nepal this September and the team is gathering to build on their endurance! Everyone is welcome to join us for any of the 5 sessions, but do check back with the team leader - Norman regarding the difficulty of each series.

    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight.

    Keep moving, stay happy!

    Difficulty: 2-5/5 (1 being the easiest, equivalent to walking on flat surface)

    Distance: at least 10km (please refer to table)


    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for lunch after the activity

    Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 11 Sep 2019
    • 12:45 PM - 2:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    Register

    11 Sep 2019 (Wed) | 1245PM - 2PM | ASPIRE55 STERLING

    51 Waterloo St, #01-06, Singapore 187969

    Register by 27 Aug 2019 to reserve your seats! First come first serve, limited seats available only!

    A minimum of 20 pax is required to proceed with the talk.

    • 27 Nov 2019
    • 9:00 AM
    • 28 Nov 2019
    • 5:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    • 16
    Register


    FIRST TIME IN SOUTH EAST ASIA!

    INTEGRATED KINETIC NEUROLOGY (IKN) WORKSHOP

    2 DAYS WORKSHOP

    27-28 NOV 2019  (WORKSHOP #1)

    Email us for group discounts of more than 5 pax!




    • 30 Nov 2019
    • 9:00 AM
    • 01 Dec 2019
    • 5:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    • 25
    Register


    FIRST TIME IN SOUTH EAST ASIA!

    INTEGRATED KINETIC NEUROLOGY (IKN) WORKSHOP

    2 DAYS WORKSHOP

    30 Nov - 1 Dec  2019  (WORKSHOP #2)

    Email us for group discounts of more than 5 pax!




Past events

12 Jul 2019 Taiko Tryout Session by Habikiya
10 Jul 2019 ASPIRE55 Lunch Talk - Know Your Fats
03 Jul 2019 Bukit Timah Nature Reserve - Transverse Walk
02 Jul 2019 ASPIRE55 Holidays (Pre-trip Briefing): Trekking in Nepal!
29 May 2019 Windsor-MacRitchie Treetop Walk
25 May 2019 ASPIRE55 Signature Potluck Series: Mother's Day Potluck Lunch
10 Apr 2019 Dairy Farm Nature Walk 2019
27 Mar 2019 Chestnut Nature Park Walk 2019
01 Mar 2019 Introduction to Laughing Yoga by Maximum Wellness
27 Feb 2019 Southern Ridges Walk 2019
20 Feb 2019 ASPIRE55 Open House Day
13 Feb 2019 Self Myofascial Trigger Point Release Workshop III - Upper Body
09 Feb 2019 ASPIRE55 Holidays to Hidden Japan - Nagoya Experience
26 Jan 2019 Signature Potluck Party - Lunar New Year 2019
19 Jan 2019 Angbao Lantern Making Workshop by Edwin Chia
28 Dec 2018 Introduction to Kinstretch® - 6th Run
15 Dec 2018 ASPIRE55 Signature Potluck Series: Christmas Potluck Dinner
12 Dec 2018 Introduction to Kinstretch® - 5th Run
05 Dec 2018 ASPIRE55 Live Kitchen: Nonya Achar & Kiam Chye by Patricia Hee
29 Nov 2018 ASPIRE55 Future of Active Ageing Seminar Series - Nutrition & Muscle
28 Nov 2018 ASPIRE55 Smartphone Crash Course II (For iPhone users)
28 Nov 2018 ASPIRE55 Lunch Talk - Know Your Protein
21 Nov 2018 Introduction to Archery
17 Nov 2018 KANPAI TO AGEING WELL
14 Nov 2018 Introduction to Kinstretch® - 4th Run
10 Nov 2018 ASPIRE55 Dance - Let's Rock the Dance Floor
09 Nov 2018 Art Appreciation Tour at Singapore National Gallery
09 Nov 2018 Monthly Lunch Gathering with Team ASPIRE55 - 9 Nov
07 Nov 2018 ASPIRE55 Goes Off the Beaten Track!
31 Oct 2018 Introduction to Kinstretch® - 3rd Run
24 Oct 2018 ASPIRE55 Endurance Walks: MacRitchie Reservoir
17 Oct 2018 Healthy Cooking Show
10 Oct 2018 Taiko Tryout Session by Habikiya
07 Oct 2018 ASPIRE55 Future of Active Ageing Seminar
03 Oct 2018 ASPIRE55 Urban Walk: Punggol Waterway
03 Oct 2018 Introduction to Kinstretch® - 2nd Run
26 Sep 2018 Introduction to Forest Bathing
19 Sep 2018 ASPIRE55 Smartphone Crash Course I (For Android users)
18 Sep 2018 Mid Autumn Walk to Gardens by Bay Festivities
12 Sep 2018 ASPIRE55 Smartphone Crash Course I (For iPhone users) - 3rd Run
07 Sep 2018 CPR & AED Certification
05 Sep 2018 Introduction to Kinstretch®
29 Aug 2018 Self Myofascial Trigger Point Release Workshop II - Spine
25 Aug 2018 Sake & BBQ Night
18 Aug 2018 ASPIRE55 Holidays Pre-Trip Briefing 2018 - India, Australia, Japan (Where shall we go, what will we do?)
15 Aug 2018 Lunch Talk - 7 ways to strengthen your immune system
15 Aug 2018 ASPIRE55 Nature Walk: Southern Ridges
01 Aug 2018 ASPIRE55 Smartphone Crash Course I (For iPhone users) - 2nd Run
28 Jul 2018 ASPIRE55 4th Anniversary Celebrations - The 70s Disco Party
25 Jul 2018 ASPIRE55 Endurance Walks: Mandai-Bukit Timah
21 Jul 2018 Weekly Dance Class (21 Jul)
14 Jul 2018 Weekly Dance Class (14 Jul)
07 Jul 2018 Weekly Dance Class (7 Jul)
04 Jul 2018 ASPIRE55 Smartphone Crash Course I (For iPhone users)
29 Jun 2018 Hip-Hop Dance Class by EV Dance #5 (29 June)
23 Jun 2018 ASPIRE55 Dance: Let's do the Twist!
22 Jun 2018 ASPIRE55 Lunch Hour Talk: The Five Star Senior Living Experience from India
20 Jun 2018 Zumba Aerobic Fitness Tryout!
09 Jun 2018 ASPIRE55 Waterloo Openhouse - Meet the Founders
08 Jun 2018 Hip-Hop Dance Class by EV Dance #4 (8 June)
06 Jun 2018 ASPIRE55 Walks: Lower Peirce Reservoir (via Ang Mo Kio-Bishan Park)
02 Jun 2018 Open House - SCB MyWay Clients
18 May 2018 Hip-Hop Dance Class by EV Dance #3 (18 May)
05 May 2018 ASPIRE55 Signature Potluck Series: Mother's Day Potluck Dinner
30 Apr 2018 Self Myofascial Trigger Point Release Workshop I - Lower Body
27 Apr 2018 Hip-Hop Dance Class by EV Dance #2 (27 Apr)
20 Apr 2018 Hip-Hop Dance Class by EV Dance #1 (20 Apr)
18 Apr 2018 MacRitchie Reservoir Park (Board) Walk II - East Sector
06 Apr 2018 Hip-Hop Dance Class by EV Dance
27 Mar 2018 ASPIRE55 Lunch-hour Talk: "Let's Talk about Diabetes and Novel Ways to Supercharge your Health!"
21 Mar 2018 ASPIRE55 Walks: Bukit Timah Nature (Summit) via Kampong Trail
17 Mar 2018 Private Kitchen by Chef Shen Tan
13 Mar 2018 ASPIRE55 Line Dance by Margaret Tan
28 Feb 2018 Introduction to Indoor Rock Climbing
30 Jan 2018 ASPIRE55 Lunch Hour Talk "Know Your Carbohydrates"
12 Jan 2018 Hello 2018 Bubbly Party
16 Dec 2017 Arts for Seniors Project 2017
12 Dec 2017 ASPIRE55 Signature Potluck Series: Christmas Potluck Lunch
23 Nov 2017 ASPIRE55 Uniquely Over 50 Holidays - Okinawa Longevity Experience
07 Nov 2017 ASPIRE55 Lunch Hour Talk "What is Advance Care Planning?"
01 Nov 2017 Introduction to Self-Defense by KAPAP Singapore (2nd Run)
20 Oct 2017 Introduction to Acappella by The A Cappella Society
04 Oct 2017 Labrador Nature Walk
03 Oct 2017 ASPIRE55 Lunch Hour Talk: "Magnify the Therapeutic Power of Music"
27 Sep 2017 MacRitchie Reservoir Park (Board) Walk
16 Sep 2017 Ubin Nature Walk cum Smith Marine Floating Restaurant Lunch
13 Sep 2017 ASPIRE55 SAND-sational Walk @ Sentosa, Siloso Beach
12 Sep 2017 Myofascial Release Technique Workshop: Foam Rolling (2nd Run)
07 Sep 2017 ASPIRE55 STERLING Lunch Hour Talk: "Addressing Knee Pain in Older Adults" by Dr Lim
26 Aug 2017 Seminar: Reconnecting Your Senses 2017
23 Aug 2017 ASPIRE55 Workshop: Personal Protect Programme by KAPAP Singapore
17 Aug 2017 ASPIRE55 Japan Night
11 Aug 2017 ASPIRE55 Lunch-hour Talk (in Mandarin): Advantages of Deploying Internal and External Therapies in Pain Management among the Elderly Population
08 Aug 2017 ASPIRE55 Signature Potluck: National Day cum Live Kitchen by Janice Chia
24 Jul 2017 Live Kitchen by Joyce Tham
05 Jul 2017 Bukit Timah Nature Walk
29 Jun 2017 Urban Walk - Gardens by the Bay
27 Jun 2017 ASPIRE55 Workshop: Yoga For Strength, Balance And Flexibility
21 Jun 2017 Introduction to Dragon Boating
17 Jun 2017 Introduction to Eurythmy - Moving with Nature
10 Jun 2017 Signature Potluck Party - Mother's & Father's Day 2017
25 May 2017 ASPIRE55 Lunch Hour Talk: "Is Exercise the Forgotten Medicine for Chronic Diseases?"
18 May 2017 ASPIRE55 Lunch Hour Talk - Wills, Estate Law And Lasting Power Of Attorney
17 May 2017 Walking Through Historical Buildings In Civic District And Asian Civilization Museum
27 Apr 2017 ASPIRE55 Sterling Housewarming Party
19 Apr 2017 Chestnut Nature Park Walk
29 Mar 2017 Sungei Buloh Wetlands Walk & Visit to Bollywood Veggies
22 Mar 2017 ASPIRE55 Talk - Posture and Chronic Disease
15 Mar 2017 Myofascial Release Technique Workshop: Foam Rolling
08 Mar 2017 Dairy Farm Nature Walk
01 Mar 2017 Intro to Indoor Rock Climbing
11 Feb 2017 2017 PICNIC DAY WITH ASPIRE55
08 Feb 2017 MacRitchie Reservoir Park (Treetop) Walk
17 Jan 2017 Lunch Hour Talk - What happens to your brain with exercise?
07 Jan 2017 Open House (Every Saturday)
08 Dec 2016 Healthy Ageing Communities Seminar
07 Dec 2016 Sungei Buloh Wetland Reserve Walk
05 Dec 2016 PAssion Promo: 4 weeks programme on Strength and Balance Training for Older Adults (50+)
28 Nov 2016 SGH DARE - CPR & AED practical session
28 Nov 2016 SGH DARE - CPR & AED practical session
17 Nov 2016 SGH DARE - CPR & AED practical session
17 Nov 2016 SGH DARE - CPR & AED practical session
01 Nov 2016 ASPIRE55 Lunch Hour Talk - THE ROLE OF THE BRAIN IN ENABLING SUCCESSFUL AGEING
06 Oct 2016 Register interest - ASPIRE55 Health and Wellness Holiday Club - Okinawa Japan Longevity Tour
05 Oct 2016 The Southern Ridges Nature Walk
01 Oct 2016 ASPIRE55 Introduction Programme - Strength and Balance Training for Older Adults (Oct - Dec 2016)
22 Sep 2016 Register Interest - ASPIRE55 Health and Wellness Holiday Club - Australia
21 Sep 2016 Coney Island Nature Walk
17 Aug 2016 Special Intro Class: Disco Dancing - Step by Step Fun
15 Aug 2016 Special Olympic Promo: 4 Sessions Strength and Balance Training at S$50.39
12 Aug 2016 Register Interest - ASPIRE55 Foodie Club - Ipoh & Penang
06 Jul 2016 Old Railway/ Green Corridor Walk
27 Jun 2016 ASPIRE55 Makan Makan with Nasi Padang
25 Jun 2016 ASPIRE55 Introduction Programme Strength and Balance Training for Older Adults (July - September 2016)
18 Jun 2016 Open House (Specially for IRAS Employees, family and friends)
12 Jun 2016 Pulau Ubin Cycling Special Adventure
28 May 2016 ASPIRE55 Introduction Programme Strength and Balance Training for Older Adults (June - August 2016)
25 May 2016 Intro to Indoor Rock Climbing
11 May 2016 Row Row Row Your Dragon Boat
02 Apr 2016 Open House
28 Mar 2016 Learn to Ride a Bicycle
21 Mar 2016 Tandem Pulau Ubin Cycling Special Adventure
12 Mar 2016 Research Trial on Exercise for Active Older Adults (March - June 2016)
25 Feb 2016 ASPIRE55 Makan Makan with Nasi Padang
22 Feb 2016 Pulau Ubin Cycling Adventure
25 Jan 2016 Megazip Adventure Park - Join Us for High Level Fun!
23 Jan 2016 Research Trial on Exercise for Active Older Adults (Feb - Apr 2016)
11 Jan 2016 Pulau Ubin Cycling Adventure
09 Jan 2016 Research Trial on Exercise for Active Older Adults (Jan - Mar 2016)
10 Dec 2015 Bowling Team Competition
07 Dec 2015 Pulau Ubin Cycling Adventure
23 Nov 2015 Megazip Adventure Park - Join Us for High Level Fun!
16 Nov 2015 Intro to Indoor Rock Climbing (Members Only)
14 Nov 2015 Research Trial Graduation and Brain Research Launch Potluck Party
05 Nov 2015 Indoor Laser Tag
03 Oct 2015 Breast Cancer Foundation - Pink Ribbon Walk (3.2km)
26 Sep 2015 Open House Mooncake and Tea Potluck Party
19 Sep 2015 Research Trial on Exercise for Active Older Adults (Oct - Dec 2015)
04 Sep 2015 ASPIRE55 Health and Wellness Holiday Club - Hong Kong (Members Only)
29 Aug 2015 Wellbeing Innovation Lab Health & Wellness Retreat (1 Day)
22 Aug 2015 Research Trial on Exercise for Active Older Adults (Sept - Nov 2015)
22 Aug 2015 Register Interest - ASPIRE55 Health and Wellness Holiday Club - Australia
29 Jul 2015 Belly Dancing Beginner Class - Complimentary Trial Class (29 July)
26 Jul 2015 7th Holistic Wellness Symposium - organised by Kampung Senang
22 Jul 2015 Belly Dancing Beginner Class - Complimentary Trial Class (22 July)
18 Jul 2015 Research Trial on Exercise for Active Older Adults (Aug - Oct 2015)
15 Jul 2015 Intro to Indoor Rock Climbing (Members Only)
20 Jun 2015 SG50 LAUNCH Potluck Lunch Party
19 Jun 2015 ASPIRE55 60 min Strength Fit Circuit Training Class
17 Jun 2015 ASPIRE55 60 min Strength Fit Circuit Training Class
15 Jun 2015 Register Interest - Week Day Lunch Hour Pilates
15 Jun 2015 ASPIRE55 60 min Strength Fit Circuit Training Class
08 May 2015 ASPIRE55 Fitness 10:00am
07 May 2015 ASPIRE55 Fitness 10:00am
05 May 2015 ASPIRE55 Fitness 10:00am
02 May 2015 ASPIRE55 Fitness 10:00am
01 May 2015 ASPIRE55 Fitness 10:00am
30 Apr 2015 ASPIRE55 Fitness 10:00am
28 Apr 2015 ASPIRE55 Fitness 10:00am
25 Apr 2015 ASPIRE55 Fitness 10:00am
24 Apr 2015 ASPIRE55 Fitness 10:00am
23 Apr 2015 ASPIRE55 Fitness 10:00am
21 Apr 2015 ASPIRE55 Fitness 10:00am
18 Apr 2015 ASPIRE55 Fitness 10:00am
17 Apr 2015 ASPIRE55 Fitness 10:00am
16 Apr 2015 ASPIRE55 Fitness 10:00am
14 Apr 2015 Free for All ASPIRE55 Members - AAIF Exhibition Seminar And Prevention of Elder Abuse Talk by top US Nursing Home CEO
14 Apr 2015 ASPIRE55 Fitness 10:00am
11 Apr 2015 ASPIRE55 Fitness 10:00am
10 Apr 2015 ASPIRE55 Fitness 10:00am
09 Apr 2015 ASPIRE55 Fitness 10:00am
07 Apr 2015 ASPIRE55 Fitness 10:00am
04 Apr 2015 Publicity Photoshoot - Lucky Draw to win Gold Membership worth S$1500
04 Apr 2015 ASPIRE55 Fitness 10:00am
03 Apr 2015 ASPIRE55 Fitness 10:00am
02 Apr 2015 ASPIRE55 Fitness 10:00am
01 Apr 2015 ASPIRE55 Fitness 11:30am
31 Mar 2015 ASPIRE55 Fitness 3:30pm
31 Mar 2015 ASPIRE55 Fitness 11:30am
31 Mar 2015 ASPIRE55 Fitness 10:00am
28 Mar 2015 ASPIRE55 Fitness 11:30am
28 Mar 2015 ASPIRE55 Fitness 10:00am
27 Mar 2015 ASPIRE55 Fitness 11:30am
27 Mar 2015 ASPIRE55 Fitness 10:00am
26 Mar 2015 ASPIRE55 Fitness 11:30am
26 Mar 2015 ASPIRE55 Fitness 10:00am
25 Mar 2015 ASPIRE55 Fitness 11:30am
25 Mar 2015 ASPIRE55 Fitness 10:00am
24 Mar 2015 ASPIRE55 Fitness 11:30am
24 Mar 2015 ASPIRE55 Fitness 10:00am
21 Mar 2015 ASPIRE55 Fitness 11:30am
21 Mar 2015 ASPIRE55 Fitness 10:00am
20 Mar 2015 ASPIRE55 Fitness 11:30am
20 Mar 2015 ASPIRE55 Fitness 10:00am
19 Mar 2015 ASPIRE55 Fitness 3:30pm
19 Mar 2015 ASPIRE55 Fitness 11:30am
19 Mar 2015 ASPIRE55 Fitness 10:00am
18 Mar 2015 ASPIRE55 Fitness 11:30am
18 Mar 2015 ASPIRE55 Fitness 10:00am
17 Mar 2015 ASPIRE55 Fitness 3:30pm
17 Mar 2015 ASPIRE55 Fitness 11:30am
17 Mar 2015 ASPIRE55 Fitness 10:00am
14 Mar 2015 ASPIRE55 Fitness 3:30pm
14 Mar 2015 ASPIRE55 Fitness 11:30am
14 Mar 2015 ASPIRE55 Fitness 10:00am
14 Mar 2015 Walk for Wellness (Pasir Ris) organised by NTUC U Live
13 Mar 2015 ASPIRE55 Fitness 11:30am
13 Mar 2015 ASPIRE55 Fitness 10:00am
12 Mar 2015 ASPIRE55 Fitness 3:30pm
12 Mar 2015 ASPIRE55 Fitness 3:30pm
12 Mar 2015 ASPIRE55 Fitness 11:30am
12 Mar 2015 ASPIRE55 Fitness 10:00am
11 Mar 2015 ASPIRE55 Fitness 3:30pm
11 Mar 2015 ASPIRE55 Fitness 11:30am
11 Mar 2015 ASPIRE55 Fitness 10:00am
10 Mar 2015 ASPIRE55 Fitness 11:30am
10 Mar 2015 ASPIRE55 Fitness 10:00am
07 Mar 2015 ASPIRE55 Fitness 11:30am
07 Mar 2015 ASPIRE55 Fitness 10:00am
06 Mar 2015 ASPIRE55 Fitness 11:30am
06 Mar 2015 ASPIRE55 Fitness 10:00am
05 Mar 2015 ASPIRE55 Fitness 11:30am
05 Mar 2015 ASPIRE55 Fitness 10:00am
04 Mar 2015 ASPIRE55 Fitness 11:30am
04 Mar 2015 ASPIRE55 Fitness 10:00am
03 Mar 2015 ASPIRE55 Fitness 11:30am
03 Mar 2015 ASPIRE55 Fitness 10:00am
28 Feb 2015 ASPIRE55 Fitness 11:30am
28 Feb 2015 ASPIRE55 Fitness 10:00am
27 Feb 2015 ASPIRE55 Fitness 11:30am
27 Feb 2015 ASPIRE55 Fitness 10:00am
26 Feb 2015 ASPIRE55 Fitness 11:30am
26 Feb 2015 ASPIRE55 Fitness 10:00am
25 Feb 2015 ASPIRE55 Fitness 11:30am
25 Feb 2015 ASPIRE55 Fitness 10:00am
24 Feb 2015 ASPIRE55 Fitness 11:30am
24 Feb 2015 ASPIRE55 Fitness 10:00am
21 Feb 2015 ASPIRE55 Fitness 11:30am
21 Feb 2015 ASPIRE55 Fitness 10:00am
20 Feb 2015 ASPIRE55 Fitness 11:30am
20 Feb 2015 ASPIRE55 Fitness 10:00am
19 Feb 2015 ASPIRE55 Fitness 11:30am
19 Feb 2015 ASPIRE55 Fitness 10:00am
18 Feb 2015 ASPIRE55 Fitness 3:30pm
18 Feb 2015 ASPIRE55 Fitness 11:30am
18 Feb 2015 ASPIRE55 Fitness 10:00am
17 Feb 2015 ASPIRE55 Fitness 3:30pm
17 Feb 2015 ASPIRE55 Fitness 11:30am
17 Feb 2015 ASPIRE55 Fitness 10:00am
14 Feb 2015 ASPIRE55 Fitness 3:30pm
14 Feb 2015 ASPIRE55 Fitness 11:30am
14 Feb 2015 ASPIRE55 Fitness 10:00am
13 Feb 2015 ASPIRE55 Fitness 3:30pm
13 Feb 2015 ASPIRE55 Fitness 11:30am
13 Feb 2015 ASPIRE55 Fitness 10:00am
12 Feb 2015 ASPIRE55 Fitness 3:30pm
12 Feb 2015 ASPIRE55 Fitness 11:30am
12 Feb 2015 ASPIRE55 Fitness 10:00am
11 Feb 2015 ASPIRE55 Fitness 3:30pm
11 Feb 2015 ASPIRE55 Fitness 11:30am
11 Feb 2015 ASPIRE55 Fitness 10:00am
10 Feb 2015 ASPIRE55 Fitness 3:30pm
10 Feb 2015 ASPIRE55 Fitness 11:30am
10 Feb 2015 ASPIRE55 Fitness 10:00am
07 Feb 2015 ASPIRE55 Fitness 3:30pm
07 Feb 2015 ASPIRE55 Signature Potluck Party - Lunar New Year 2015
07 Feb 2015 ASPIRE55 Fitness 11:30am
07 Feb 2015 ASPIRE55 Fitness 10:00am
06 Feb 2015 ASPIRE55 Fitness 3:30pm
06 Feb 2015 ASPIRE55 Fitness 11:30am
06 Feb 2015 ASPIRE55 Fitness 10:00am
05 Feb 2015 ASPIRE55 Fitness 3:30pm
05 Feb 2015 ASPIRE55 Fitness 11:30am
05 Feb 2015 ASPIRE55 Fitness 10:00am
04 Feb 2015 ASPIRE55 Fitness 3:30pm
04 Feb 2015 ASPIRE55 Fitness 11:30am
04 Feb 2015 ASPIRE55 Fitness 10:00am
03 Feb 2015 ASPIRE55 Fitness 3:30pm
03 Feb 2015 ASPIRE55 Fitness 11:30am
03 Feb 2015 ASPIRE55 Fitness 10:00am
31 Jan 2015 ASPIRE55 Fitness 3:30pm
31 Jan 2015 ASPIRE55 Fitness 11:30am
31 Jan 2015 ASPIRE55 Fitness 10:00am
30 Jan 2015 ASPIRE55 Fitness 3:30pm
30 Jan 2015 ASPIRE55 Fitness 11:30am
30 Jan 2015 ASPIRE55 Fitness 10:00am
29 Jan 2015 ASPIRE55 Fitness 3:30pm
29 Jan 2015 ASPIRE55 Fitness 11:30am
29 Jan 2015 ASPIRE55 Fitness 10:00am
28 Jan 2015 ASPIRE55 Fitness 3:30pm
28 Jan 2015 ASPIRE55 Fitness 11:30am
28 Jan 2015 ASPIRE55 Fitness 10:00am
27 Jan 2015 ASPIRE55 Fitness 3:30pm
27 Jan 2015 ASPIRE55 Fitness 11:30am
27 Jan 2015 ASPIRE55 Fitness 10:00am
24 Jan 2015 ASPIRE55 Fitness 3:30pm
24 Jan 2015 ASPIRE55 Fitness 11:30am
24 Jan 2015 ASPIRE55 Fitness 10:00am
23 Jan 2015 ASPIRE55 Fitness 3:30pm
23 Jan 2015 ASPIRE55 Fitness 11:30am
23 Jan 2015 ASPIRE55 Fitness 10:00am
22 Jan 2015 ASPIRE55 Fitness 3:30pm
22 Jan 2015 ASPIRE55 Fitness 11:30am
22 Jan 2015 ASPIRE55 Fitness 10:00am
21 Jan 2015 ASPIRE55 Fitness 3:30pm
21 Jan 2015 ASPIRE55 Fitness 11:30am
21 Jan 2015 ASPIRE55 Fitness 10:00am
20 Jan 2015 ASPIRE55 Fitness 3:30pm
20 Jan 2015 ASPIRE55 Fitness 11:30am
20 Jan 2015 ASPIRE55 Fitness 10:00am
17 Jan 2015 ASPIRE55 Fitness 11:30am
17 Jan 2015 ASPIRE55 Fitness 10:00am
16 Jan 2015 ASPIRE55 Fitness 11:30am
16 Jan 2015 ASPIRE55 Fitness 10:00am
15 Jan 2015 ASPIRE55 Fitness 3:30pm
15 Jan 2015 ASPIRE55 Fitness 11:30am
15 Jan 2015 ASPIRE55 Fitness 10:00am
14 Jan 2015 ASPIRE55 Fitness 3:30pm
14 Jan 2015 ASPIRE55 Fitness 11:30am
14 Jan 2015 ASPIRE55 Free Trial assessment 10:00am
13 Jan 2015 ASPIRE55 Fitness 3:30pm
13 Jan 2015 ASPIRE55 Fitness 11:30am
13 Jan 2015 ASPIRE55 Fitness 10:00am
10 Jan 2015 ASPIRE55 Fitness 2:30pm
10 Jan 2015 ASPIRE55 Health Talk with Dr Carol Tan - "Living Longer Living Healthier"
10 Jan 2015 ASPIRE55 Fitness 11:30am
10 Jan 2015 ASPIRE55 Fitness 10:00am
10 Jan 2015 Register for a Free Trial Session
09 Jan 2015 ASPIRE55 Fitness 3:30pm
09 Jan 2015 ASPIRE55 Free Trial Assessment 2:30pm
09 Jan 2015 ASPIRE55 Fitness 11:30am
09 Jan 2015 ASPIRE55 Fitness 10:00am
08 Jan 2015 ASPIRE55 Fitness 3:30pm
08 Jan 2015 ASPIRE55 Fitness 11:30am
08 Jan 2015 ASPIRE55 Fitness 10:00am
07 Jan 2015 ASPIRE55 Fitness 3:30pm
07 Jan 2015 ASPIRE55 Fitness 11:30am
07 Jan 2015 ASPIRE55 Fitness 10:00am
06 Jan 2015 ASPIRE55 Fitness 3:30pm
06 Jan 2015 ASPIRE55 Fitness 11:30am
03 Jan 2015 Free Trial worth S$350 - Body Composition Fitness Check & 4 X Strength Training with Group Trainer
21 Dec 2014 Christmas Potluck and Research Trial Graduation Party
20 Dec 2014 ASPIRE55 Fitness 3.30pm
20 Dec 2014 ASPIRE55 Fitness 2pm
20 Dec 2014 ASPIRE55 Fitness 11am
20 Dec 2014 ASPIRE55 Fitness 10am
19 Dec 2014 ASPIRE55 Fitness 11am
19 Dec 2014 ASPIRE55 Fitness 9.30am
18 Dec 2014 ASPIRE55 Fitness 3.30pm
18 Dec 2014 ASPIRE55 Fitness 11.30am
18 Dec 2014 ASPIRE55 Fitness 10am
17 Dec 2014 ASPIRE55 Fitness 3.30pm
17 Dec 2014 ASPIRE55 Fitness 12.30pm
17 Dec 2014 ASPIRE55 Fitness 11am
17 Dec 2014 ASPIRE55 Fitness 9.30am
16 Dec 2014 ASPIRE55 Fitness 3.30pm
16 Dec 2014 ASPIRE55 Fitness 1pm
16 Dec 2014 ASPIRE55 Fitness 10am
13 Dec 2014 ASPIRE55 Fitness 3.30pm
13 Dec 2014 ASPIRE55 Fitness 2pm
13 Dec 2014 Wait List for 13 Dec Health Talk with Dr Carol Tan "Living Longer Living Healthier"
13 Dec 2014 Nestle Zest Health Talk - "Living Longer Living Healthier"
13 Dec 2014 ASPIRE55 Fitness 11am
13 Dec 2014 ASPIRE55 Fitness 10am
12 Dec 2014 ASPIRE55 Fitness 11am
12 Dec 2014 ASPIRE55 Fitness 9.30am
11 Dec 2014 ASPIRE55 Fitness 3.30pm
11 Dec 2014 ASPIRE55 Fitness 11.30am
11 Dec 2014 ASPIRE55 Fitness 10am
10 Dec 2014 ASPIRE55 Fitness 3.30pm
10 Dec 2014 ASPIRE55 Fitness 12.30pm
10 Dec 2014 ASPIRE55 Fitness 11am
10 Dec 2014 ASPIRE55 Fitness 9.30am
09 Dec 2014 ASPIRE55 Fitness 3.30pm
09 Dec 2014 ASPIRE55 Fitness 1pm
09 Dec 2014 ASPIRE55 Fitness 10am
06 Dec 2014 ASPIRE55 Fitness 3.30pm
06 Dec 2014 ASPIRE55 Fitness 2pm
06 Dec 2014 ASPIRE55 Fitness 11am
06 Dec 2014 ASPIRE55 Fitness 10am
05 Dec 2014 ASPIRE55 Fitness 11am
05 Dec 2014 ASPIRE55 Fitness 9.30am
04 Dec 2014 ASPIRE55 Fitness 3.30pm
04 Dec 2014 ASPIRE55 Fitness 11.30am
04 Dec 2014 ASPIRE55 Fitness 10am
03 Dec 2014 ASPIRE55 Fitness 3.30pm
03 Dec 2014 ASPIRE55 Fitness 12.30pm
03 Dec 2014 ASPIRE55 Fitness 11am
03 Dec 2014 ASPIRE55 Fitness 9.30am
02 Dec 2014 ASPIRE55 Fitness 3.30pm
02 Dec 2014 ASPIRE55 Fitness 1pm
02 Dec 2014 ASPIRE55 Fitness 10am
29 Nov 2014 ASPIRE55 Fitness 3.30pm
29 Nov 2014 ASPIRE55 Fitness 2pm
29 Nov 2014 ASPIRE55 Fitness 11am
29 Nov 2014 ASPIRE55 Fitness 10am
28 Nov 2014 ASPIRE55 Fitness 11am
28 Nov 2014 ASPIRE55 Fitness 9.30am
27 Nov 2014 ASPIRE55 Fitness 3.30pm
27 Nov 2014 ASPIRE55 Fitness 11.30am
27 Nov 2014 ASPIRE55 Fitness 10am
26 Nov 2014 ASPIRE55 Fitness 3.30pm
26 Nov 2014 ASPIRE55 Fitness 12.30pm
26 Nov 2014 ASPIRE55 Fitness 11am
26 Nov 2014 ASPIRE55 Fitness 9.30am
25 Nov 2014 ASPIRE55 Fitness 3.30pm
25 Nov 2014 ASPIRE55 Fitness 1pm
25 Nov 2014 ASPIRE55 Fitness 10am
22 Nov 2014 ASPIRE55 Fitness 3.30pm
22 Nov 2014 ASPIRE55 Fitness 2pm
22 Nov 2014 ASPIRE55 Fitness 11am
22 Nov 2014 ASPIRE55 Fitness 10am
21 Nov 2014 ASPIRE55 Fitness 11am
21 Nov 2014 ASPIRE55 Fitness 9.30am
20 Nov 2014 ASPIRE55 Fitness 3.30pm
20 Nov 2014 ASPIRE55 Fitness 11.30am
20 Nov 2014 ASPIRE55 Fitness 10am
19 Nov 2014 ASPIRE55 Fitness 3.30pm
19 Nov 2014 ASPIRE55 Fitness 12.30pm
19 Nov 2014 ASPIRE55 Fitness 11am
19 Nov 2014 ASPIRE55 Fitness 9.30am
18 Nov 2014 ASPIRE55 Fitness 3.30pm
18 Nov 2014 ASPIRE55 Fitness 1pm
18 Nov 2014 ASPIRE55 Fitness 10am
15 Nov 2014 ASPIRE55 Fitness 3.30pm
15 Nov 2014 ASPIRE55 Fitness 2pm
15 Nov 2014 ASPIRE55 Fitness 11am
15 Nov 2014 ASPIRE55 Fitness 10am
14 Nov 2014 ASPIRE55 Fitness 11am
14 Nov 2014 ASPIRE55 Fitness 9.30am
13 Nov 2014 ASPIRE55 Fitness 3.30pm
13 Nov 2014 ASPIRE55 Fitness 11.30am
13 Nov 2014 ASPIRE55 Fitness 10am
12 Nov 2014 ASPIRE55 Fitness 3.30pm
12 Nov 2014 ASPIRE55 Fitness 12.30pm
12 Nov 2014 ASPIRE55 Fitness 11am
12 Nov 2014 ASPIRE55 Fitness 9.30am
11 Nov 2014 ASPIRE55 Fitness 3.30pm
11 Nov 2014 ASPIRE55 Fitness 1pm
11 Nov 2014 ASPIRE55 Fitness 10am
08 Nov 2014 ASPIRE55 Fitness 3.30pm
08 Nov 2014 ASPIRE55 Fitness 2pm
08 Nov 2014 ASPIRE55 Fitness 11am
08 Nov 2014 ASPIRE55 Fitness 10am
07 Nov 2014 ASPIRE55 Fitness 11am
07 Nov 2014 ASPIRE55 Fitness 9.30am
06 Nov 2014 ASPIRE55 Fitness 3.30pm
06 Nov 2014 ASPIRE55 Fitness 11.30am
06 Nov 2014 ASPIRE55 Fitness 10am
05 Nov 2014 ASPIRE55 Fitness 3.30pm
05 Nov 2014 ASPIRE55 Fitness 12.30pm
05 Nov 2014 ASPIRE55 Fitness 11am
05 Nov 2014 ASPIRE55 Fitness 9.30am
04 Nov 2014 ASPIRE55 Fitness 3.30pm
04 Nov 2014 ASPIRE55 Fitness 1pm
04 Nov 2014 ASPIRE55 Fitness 10am
01 Nov 2014 ASPIRE55 Fitness 4pm
01 Nov 2014 ASPIRE55 Fitness 2pm
01 Nov 2014 ASPIRE55 Fitness 11am
01 Nov 2014 ASPIRE55 Fitness 10am
31 Oct 2014 ASPIRE55 Fitness 11am
31 Oct 2014 ASPIRE55 Fitness 9.30am
30 Oct 2014 ASPIRE55 Fitness 3.30pm
30 Oct 2014 ASPIRE55 Fitness 11.30am
30 Oct 2014 ASPIRE55 Fitness 10am
29 Oct 2014 ASPIRE55 Fitness 3.30pm
29 Oct 2014 ASPIRE55 Fitness 12.30pm
29 Oct 2014 ASPIRE55 Fitness 11am
29 Oct 2014 ASPIRE55 Fitness 9.30am
28 Oct 2014 ASPIRE55 Fitness 3.30pm
28 Oct 2014 ASPIRE55 Fitness 1pm
28 Oct 2014 ASPIRE55 Fitness 10am
25 Oct 2014 ASPIRE55 Fitness 3pm
25 Oct 2014 ASPIRE55 Fitness 2pm
25 Oct 2014 ASPIRE55 Fitness 11am
25 Oct 2014 ASPIRE55 Fitness 10am
24 Oct 2014 ASPIRE55 Fitness 11am
24 Oct 2014 ASPIRE55 Fitness 9.30am
23 Oct 2014 ASPIRE55 Fitness 3.30pm
23 Oct 2014 ASPIRE55 Fitness 11.30am
23 Oct 2014 ASPIRE55 Fitness 10am
22 Oct 2014 ASPIRE55 Fitness 3.30pm
22 Oct 2014 ASPIRE55 Fitness 12.30pm
22 Oct 2014 ASPIRE55 Fitness 11am
22 Oct 2014 ASPIRE55 Fitness 9.30am
21 Oct 2014 ASPIRE55 Fitness 3.30pm
21 Oct 2014 ASPIRE55 Fitness 1pm
21 Oct 2014 ASPIRE55 Fitness 10am
18 Oct 2014 ASPIRE55 Fitness 3pm
18 Oct 2014 ASPIRE55 Fitness 2pm
18 Oct 2014 ASPIRE55 Fitness 11am
18 Oct 2014 ASPIRE55 Fitness 10am
17 Oct 2014 ASPIRE55 Fitness 11am
17 Oct 2014 ASPIRE55 Fitness 9.30am
16 Oct 2014 ASPIRE55 Fitness 3.30pm
16 Oct 2014 ASPIRE55 Fitness 1pm
16 Oct 2014 ASPIRE55 Fitness 11.30am
16 Oct 2014 ASPIRE55 Fitness 10am
11 Oct 2014 ASPIRE55 Fitness 11am
08 Oct 2014 ASPIRE55 Fitness 11am
01 Oct 2014 ASPIRE55 Fitness 11am
27 Sep 2014 ASPIRE5 TRIAL FITNESS 2:00pm
27 Sep 2014 ASPIRE55 Fitness 11am
25 Sep 2014 ASPIRE55 Fitness 11:30am
24 Sep 2014 ASPIRE55 Fitness 11am
20 Sep 2014 ASPIRE5 TRIAL FITNESS 3:30pm
20 Sep 2014 ASPIRE5 TRIAL FITNESS 2pm
20 Sep 2014 ASPIRE55 Fitness 11am
18 Sep 2014 ASPIRE5 TRIAL FITNESS 3pm
18 Sep 2014 ASPIRE55 Fitness 11:30am
17 Sep 2014 ASPIRE55 Fitness 11am
15 Sep 2014 Research Trial on Exercise for Active Older Adults
13 Sep 2014 ASPIRE55 Fitness 11am
11 Sep 2014 ASPIRE5 TRIAL FITNESS 11am
10 Sep 2014 ASPIRE55 Fitness 11am
09 Sep 2014 ASPIRE5 TRIAL FITNESS 11am
06 Sep 2014 Successful Ageing High Tea with Dr Carol Tan
06 Sep 2014 ASPIRE55 Fitness 11am
05 Sep 2014 ASPIRE5 TRIAL FITNESS 3pm
05 Sep 2014 ASPIRE55 TRIAL Fitness 1.30pm
05 Sep 2014 ASPIRE5 TRIAL FITNESS 11am
04 Sep 2014 ASPIRE55 Fitness 4pm
04 Sep 2014 ASPIRE55 Fitness 11am
04 Sep 2014 ASPIRE55 Fitness Trial 11am
03 Sep 2014 ASPIRE55 Fitness 11am
02 Sep 2014 ASPIRE55 Fitness 4pm
30 Aug 2014 ASPIRE55 Fitness 11am
30 Aug 2014 ASPIRE55 Trial session 12:30
29 Aug 2014 ASPIRE5 TRIAL FITNESS 11am
28 Aug 2014 ASPIRE55 Fitness 4pm
27 Aug 2014 ASPIRE55 Fitness 11am
26 Aug 2014 ASPIRE55 Fitness 4pm
23 Aug 2014 ASPIRE55 Trial session 4:00p.m.
23 Aug 2014 ASPIRE55 Fitness 11am
22 Aug 2014 ASPIRE55 Trial session 3:00p.m.
21 Aug 2014 ASPIRE55 Fitness 4pm
21 Aug 2014 ASPIRE55 Trial session 2:00p.m.
20 Aug 2014 ASPIRE55 Fitness 11am
19 Aug 2014 ASPIRE55 Fitness 4pm
16 Aug 2014 ASPIRE55 Fitness 11am
14 Aug 2014 ASPIRE55 Fitness 4pm
13 Aug 2014 ASPIRE55 Fitness 11am
12 Aug 2014 ASPIRE55 Fitness 4pm
09 Aug 2014 ASPIRE55 Fitness 11am
07 Aug 2014 ASPIRE55 Fitness 4pm
06 Aug 2014 ASPIRE55 Fitness 11am
05 Aug 2014 ASPIRE55 Fitness 4pm
02 Aug 2014 ASPIRE55 Fitness 11am
31 Jul 2014 ASPIRE55 Fitness 4pm
30 Jul 2014 ASPIRE55 Fitness 11am
29 Jul 2014 ASPIRE55 Fitness 4pm
26 Jul 2014 ASPIRE55 Fitness 11am
24 Jul 2014 ASPIRE55 Fitness 4pm
23 Jul 2014 ASPIRE55 Fitness 11am
22 Jul 2014 ASPIRE55 Fitness 4pm
21 Jul 2014 Free Trial - Body Composition Fitness Check & 60mins Strength Training Circuit Workout
19 Jul 2014 Monopoly Saturday
19 Jul 2014 ASPIRE55 Fitness 11am
17 Jul 2014 ASPIRE55 Fitness 4pm
16 Jul 2014 ASPIRE55 Fitness 11am
15 Jul 2014 ASPIRE55 Fitness 4pm
12 Jul 2014 ASPIRE55 Fitness 11am
10 Jul 2014 ASPIRE55 Fitness 4pm
09 Jul 2014 ASPIRE55 Fitness 11am
08 Jul 2014 ASPIRE55 Fitness 4pm
05 Jul 2014 ASPIRE55 Fitness 11am
03 Jul 2014 ASPIRE55 Fitness 4pm
02 Jul 2014 ASPIRE55 Fitness 11am
28 Jun 2014 Free Trial - ASPIRE55 FIT 10am
24 Jun 2014 Free Trial - ASPIRE55 FIT 4pm
21 Jun 2014 Free Trial ASPIRE55 GYM 4pm
21 Jun 2014 Free Trial ASPIRE55 GYM 2pm
21 Jun 2014 Free Trial ASPIRE55 GYM 10am
19 Jun 2014 Free Trial - ASPIRE55 FIT 4pm
14 Jun 2014 Free Trial - ASPIRE55 FIT 4pm
14 Jun 2014 Free Trial - ASPIRE55 FIT 2pm
14 Jun 2014 Free Trial - ASPIRE55 FIT 10am
14 Jun 2014 ASPIRE55 Housewarming Party (June 2014 Only)
06 Jun 2014 ASPIRE55 Housewarming Party - Chit Chat & Makan Session (6-8 June 2014)
22 Mar 2014 Health Forum @ Singapore Management University
15 Feb 2014 High Tea with Dr Ng Wai Chong
30 Nov 2013 Launch Picnic @ East Coast Big Splash

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