ASPIRE55 Seniors Dragon Boat Session 15 November Wed 8-10am

• 7.50am-8am (Arrival)
• 8am – 8.15 (Safety Brief, equipment check, commands)
• 8.15 – 8.25 (Gear up, prep to load up)
• 8.25-8.30 (Push off)
• 8.30-9.30 (Paddling time, includes coordination work, paddling technique, endurance)
• 9.30-9.35 (Line-up for final 100/200m race)
• 9.40-9.45pm (Race)
• 9.45-9.50pm (Return to pontoon
• 10am , End of session

*Strictly no refund due to dropping out or due to bad weather*