Additional Information
For those who wish to register as a group of 2 pax or more to qualify for the 10% discount per pax, please Whatsapp 81382387 to book to receive a registration code for registration. ASPIRE55 3 Months Fitness itinerary
Total sessions: 26 sessions
First session: (2hrs) 16 March Saturday 2PM to 4PM
Orientation Talk (Importance of strength training and other forms of exercise for a well-rounded wellness for longevity, 30mins with Q&A)
Fitness Assessment
2nd session: (2.5hrs) 20 March Wednesday 3PM to 530PM
Fitness Assessment Results run through with each individual (1hr)
Introduction to HUR machines and baseline load test per machine (1.5hr)
Session 3 to 24: (1hr each session)
2 x per week
Every Wednesday & Friday, 430PM to 530PM
11 weeks workout programme: total 22 workout sessions
Last 2 sessions (25 & 26)
Session 25 (1hr): Fitness Assessment
Session 26 (1hr): Report collection and ASPIRE55 Membership signup
