Log in



Upcoming events

    • 23 Mar 2019
    • 9:00 AM
    • 12 Dec 2020
    • 4:00 PM
    • ASPIRE55 Clubhouse (One Commonwealth / Waterloo)
    Register

    Bring your friends and family to our Open House at either One Commonwealth or Waterloo Clubhouse. Observe our strength training workout session, participate in our fitness assessment or an activity planned for that day. Let's makan makan and chit chat :) 


    Programme highlights at One Commonwealth Clubhouse:
    (1 Commonwealth Lane, #08-34 One Commonwealth, S149544)

    • Observe a workout session (8.30am / 10am / 11.30am/ 2pm / 3.30pm)
    • If space available, you can let us know if you are interested to join of these workout sessions too for that day
    • Chit chat with our members and staff


    Programme highlights at Waterloo Clubhouse:
    (51 Waterloo Street, #01-06, Singapore 187969)

    • Come for a fitness and balance assessment. Are you as fit as our members?
    • Come try out our strength training machines from Finland?
    • Come and join our activity for the day - hip hop dance or bunne guitar jamming session?


    *Come along with friends, family, or on your own. All are welcome. Its just a friendly chat, and a good opportunity for you to let us introduce what we do to your parents or grandparents too. Its an open house, we are more about the conversations and rapport. The exercise will come naturally after. Many of our members never used to exercise or step into a gym before.





    • 28 May 2019
    • 9:00 AM
    • 31 Oct 2019
    • 6:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    Register


    SPECIAL OFFER FROM THE STRAITS TIMES

    ASPIRE55 EXPERIENCE PROGRAMME

    3 SESSIONS at S$29.90

    • 3 x 60 mins Strength Training Session with a trainer
    • Small workout group of not more than 6 pax in a session
    • Customise Training Programme
    • Free coffee & tea after workout sessions. Chit-chat with our members.


    Terms & Conditions 

    • One time offer per individual.
    • Multiple purchase allowed for gift purchases to different individual
    • Limited, subject to availability and on first-come-first serve 
    • Offer must be redeemed within 3 months 
    • Please contact Henry at 6266 7370 or WhatsApp 8168 3981 to confirm on your first appointment
    • Offer valid at ASPIRE55 @ 51 Waterloo Street only (Old Catholic High School), #01-06, Singapore 187969
    • 28 Aug 2019
    • 7:30 AM
    • Bukit Timah Nature Reserve
    Register

    ASPIRE55 PROGRESSIVE ENDURANCE WALK SERIES

    Date  Time  Start point End point

    Distance 

    Duration 

    Elevation Gain 
    24/7 0800 MacRitchie Reservoir Same as start 10.8km 3.5hrs 112m
    7/8 0800 MacRitchie Reservoir Same as start 13.6km 4.5hrs 148m
    21/8 0730 MacRitchie Reservoir Bukit Timah Nature Reserve 13.8km 5.0hrs 342m
    28/8 0730 Bukit Timah Nature Reserve Same as start 10.3km 3.5hrs 430m
    11/9 0730  Bukit Timah Nature Reserve Same as start 12km 4.5hrs 499m

    ASPIRE55 is heading to Nepal this September and the team is gathering to build on their endurance! Everyone is welcome to join us for any of the 5 sessions, but do check back with the team leader - Norman regarding the difficulty of each series.

    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight.

    Keep moving, stay happy!

    Difficulty: 2-5/5 (1 being the easiest, equivalent to walking on flat surface)

    Distance: at least 10km (please refer to table)


    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for lunch after the activity

    Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 28 Aug 2019
    • 2:00 PM - 5:30 PM
    • ASPIRE55 Sterling - 51 Waterloo St, #01-06, S187969
    • 0
    Join waitlist

    ASPIRE55 WORKSHOP

    DISCOVER YOURSELF WITH TRIPLE B.!
    (Breathing, Balance, and Body Awareness)

    This workshop aims to give you a better understanding of our bodies. It includes improving your breathing pattern, your balance and body-awareness.

    • Find out what it means to manage your stress level and how it causes us to feel pain/discomfort.

    • You will be shown the different type of breathing patterns and what you can do to improve.

    • We will break down the different senses that assist in balance and how you can improve the functionality of them and ultimately integrate them together.

    • We have both left and right side of the body, but are we truly utilising them - for example, when we stand - do we stand on the right leg or left leg only?

    At the end of this workshop, you will be equipped with tools/drills to improve your breathing, vision, balance and body-awareness. Also, you will understand how asymptomatic pain/discomfort can be attributed from poor stress management and recovery.

    Workshop outline:

    • Is our body symmetrical, are our senses symmetrical, and how we react in times of stressful situation (senses & discomfort).
    • The Autonomic Nervous system - Our 5 senses work together harmoniously
    • Balance isn’t just muscular strength
    • Breathing - Types of breathers, breathing resets, power of exhale and pause
    • How breathing affects balance
    • What is it and what can you do? Vision, vestibular, and proprioception
    • Shifting - Can you truly shift to one side, shifting to the right/left
    • Integrating all we learnt to improve balance
    • Breathing positions (sitting/standing)
    • Connecting with senses
    • Conclusion

    Workshop details:

    • Date: 28 Aug 2019 (Wed)
    • Duration: 3.5hrs (broken into 2 parts, with 30mins break)
    • Venue: ASPIRE55 STERLING - 51 Waterloo St, #01-06, S187969
    • Minimum number of participants to commence: 6 pax
    • Maximum intake: 10 pax

    About the instructors:

    Samuel (right in photo) is an ACE certified personal trainer and a FRC (functional range conditioning) mobility specialist. He works on improving his clients mobility, body functional fitness, and joint health - ultimately to improve discomfort/pain from bad habits, posture and injuries. Samuel has worked with numerous clients, from competitive CrossFit athletes to your everyday desk worker. It all started during his school days when he experienced numerous injuries and began to feel helpless when normal therapies, training, and rehab exercises didn't help him get over the injuries. Since than he made a promise to himself to help others make a come back, feel better, move better.

    Wee Hoe (left in photo) is an ACE certified personal trainer. He works on improving his clients’ general health and fitness, habits formation, as well as breathing mechanics to improve posture and mobility. Having to go through multiple frustrations in the early part of his career led him to understand that there’s no one size fits all template. And he also understands how our human body asymmetries can lead to nagging tension, aches and reduction of strength. He believes that people can have the ability to make themselves move and feel better through their own exploration and awareness of their own body in space.

    • 04 Sep 2019
    • 9:00 AM - 2:30 PM
    • Meet at Changi Point Ferry Terminal
    Register

    PULAU UBIN CYCLING ADVENTURE


    4 Sep 2019 (Wed) | 9am to 230pm

    Back by popular demand, we are organising our 3rd cycling adventure to Pulau Ubin. Join us for a half-day cycling adventure, Chek Jawa (wetlands) walk and seafood lunch at Pulau Ubin. We have introduced a special programme for those of you who are not so confident about cycling on your own. ASPIRE55 will organise tandem riders to be your cycling buddy. If you would like to cycle on your own, we have that option too.

    Gold Members - Tandem Bike: S$75

    Silver Members - Tandem Bike: S$85

    Friends of Village / Public - Tandem Bike: S$90

    Regular rates apply for single cyclists as per poster

    Register by 7 May 2019 (Tue)! Limited spaces, limited to a maximum of 10 members only. Only 2 tandem slots available. Hurry.

    The proposed agenda is as follow:

    9.00am Meet at Changi Point Ferry Terminal, and take bum boat to Pulau Ubin
    9.30am Gear up and select your bike
    9.45am Cardio Workout - Cycling adventure & Wetlands walk
    12.30pm Seafood Lunch
    2.00pm  Head back to Changi Point Ferry Terminal

    Optional - To join ASPIRE55 team for breakfast at Changi Village food court, at 8am

    Transportation Option: Let us know if you would like us to coordinate to share a taxi ride for you from Tampines MRT to Changi with fellow participants. 

    What to wear -

    • Comfortable workout clothes
    • Sports Shoes (not advisable to cycle with slippers/ sandals)
    • Sunnies 

    Things to bring along -

    • Sunblock
    • Insect Repellent
    • Water and snacks
    • Small towel and change of clothes  (Optional)
    • Readiness for some fun enjoyable workout

    Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 11 Sep 2019
    • 7:30 AM
    • Bukit Timah Nature Reserve
    Register

    ASPIRE55 PROGRESSIVE ENDURANCE WALK SERIES

    Date  Time  Start point End point

    Distance 

    Duration 

    Elevation Gain 
    24/7 0800 MacRitchie Reservoir Same as start 10.8km 3.5hrs 112m
    7/8 0800 MacRitchie Reservoir Same as start 13.6km 4.5hrs 148m
    21/8 0730 MacRitchie Reservoir Bukit Timah Nature Reserve 13.8km 5.0hrs 342m
    28/8 0730 Bukit Timah Nature Reserve Same as start 10.3km 3.5hrs 430m
    11/9 0730  Bukit Timah Nature Reserve Same as start 12km 4.5hrs 499m

    ASPIRE55 is heading to Nepal this September and the team is gathering to build on their endurance! Everyone is welcome to join us for any of the 5 sessions, but do check back with the team leader - Norman regarding the difficulty of each series.

    Walk with ASPIRE55 and walk your way to better health, possibility lower your risk of high blood pressure, heart disease and diabetes. Plus, you can strengthen your bones and muscles and help maintain a healthy weight.

    Keep moving, stay happy!

    Difficulty: 2-5/5 (1 being the easiest, equivalent to walking on flat surface)

    Distance: at least 10km (please refer to table)


    Mandatory gear for the activity:

    • Water bottle
    • Poncho
    • Hiking shoes/ good sturdy walking shoes

    A WhatsApp group chat would be set up to disseminate necessary information about the activity:

    • Meeting point
    • Directions (foot/ car) to meeting point
    • Invitation to join Team ASPIRE55 for lunch after the activity

    Please note that each participant is required to sign the Release of Liability form, which would be provided before the trip or on the day itself.

    Cancellation notice: If you are unable to attend upon confirmation of the activity, you should look for a replacement as we will not be able to refund you.

    • 11 Sep 2019
    • 12:45 PM - 2:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    Register

    11 Sep 2019 (Wed) | 1245PM - 2PM | ASPIRE55 STERLING

    51 Waterloo St, #01-06, Singapore 187969

    Register by 27 Aug 2019 to reserve your seats! First come first serve, limited seats available only!

    A minimum of 20 pax is required to proceed with the talk.

    • 25 Nov 2019
    • 26 Nov 2019
    • 51 Waterloo St, #02-01, Singapore 187969
    • 33
    Register


    You are welcome to bring your own guitars or purchase a guitar at a special price of $700 (U.P. $1,000) when you purchase a workshop ticket. A small number of Bunne guitars will be provided & shared amongst participants during the workshop.

    • 27 Nov 2019
    • 9:00 AM
    • 28 Nov 2019
    • 5:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    • 13
    Register


    FIRST TIME IN SOUTH EAST ASIA!

    INTEGRATED KINETIC NEUROLOGY (IKN) WORKSHOP

    2 DAYS WORKSHOP

    27-28 NOV 2019  (WORKSHOP #1)

    Email us for group discounts of more than 5 pax!




    • 30 Nov 2019
    • 9:00 AM
    • 01 Dec 2019
    • 5:00 PM
    • ASPIRE55 STERLING - 51 Waterloo St, #01-06, Singapore 187969
    • 25
    Register


    FIRST TIME IN SOUTH EAST ASIA!

    INTEGRATED KINETIC NEUROLOGY (IKN) WORKSHOP

    2 DAYS WORKSHOP

    30 Nov - 1 Dec  2019  (WORKSHOP #2)

    Email us for group discounts of more than 5 pax!




Powered by Wild Apricot Membership Software